I want you to feel your best this summer! It is important to make sure that we know what we can do to make travel healthier and more supportive for our overall wellness. In this episode I share my 8 Wellness Tips to help you stay connected to your self care even while you are on a trip!
1. Journal about your WHY (use the prompts below)
2. Prioritize Sleep
3. Eat Well
4. Request a mini fridge in the hotel
5. Pick Up Healthy Groceries
6. Move Your Body Daily
7. Stay Hydrated
8. Bring Vitamin C and Magnesium
Here are the 3 Journal Prompts from Tip #1 to help you gain clarity and connection to your summer wellness goals...
1) What 3 things help me feel my best?
2) Why is it important for me to have a summer travel wellness routine?
3) How does feeling my best help me enjoy my trip even more?
I hope that you got a lot out of todays episode and that you learned a few new things to help you stay healthy during your Summer travel! Come say hi to me on IG and if you are loving the show please leave me a 5 star review!
Xo
Meg
CONNECT WITH MEG
Personal IG: @megwellness
The Show's IG: @motivatedminutespodcast
www.megwellness.com
