The hardest trigger isn't at the party. It's on your own couch, at the end of a regular Tuesday, next to your husband. In this episode, Christie gets personal — sharing what happened in her own marriage when she decided to invest in her health, what she learned about habit loops and evening triggers, and why one person changing is often enough to shift everything. Plus: three husband scenarios, the conversation you need to have, and how to rewire your evening routine so the habit loses its grip.
Topics covered: Christie's personal story: investing in her health at 52 | Why the evening is the hardest trigger — and the neuroscience behind it | Three husband scenarios and how to navigate each one | The conversation you need to have with your spouse | How Christie's 5:30am walks changed everything (and what that has to do with your sobriety) | Practical ways to change your evening routine | Why your growth is good for your marriage even when it's uncomfortable | Keeping your eyes on your own journey
The Sober(ish) Summer 2026 is officially open! We kick off July 1st and doors stay open all summer — jump in whenever you're ready. → Grab your spot here: https://www.thecatholicsobrietycoach.com/sober-ish-summer
You've been meaning to cut back. You've prayed about it. And somehow summer is here and nothing has changed. Soberish Summer combines brain science and your identity in Christ to help you understand what's driving the habit — and leave with a plan that's yours to keep. No strict rules + community, and real support.
$62. Starts July 1 Reserve your spot: https://www.thecatholicsobrietycoach.com
👉🏻 Get started with my FREE 5-Day Sacred Sobriety Kick Start
https://thecatholicsobrietycoach.mykajabi.com/5-day-sacred-sobriety-kick-start
👉🏻 Book a Clarity Call
https://thecatholicsobrietycoach.mykajabi.com/clarity-call
Visit my Website: https://thecatholicsobrietycoach.com
