In this episode of the Catholic Sobriety podcast, we delve into the world of Dry January - a month-long challenge where individuals choose to abstain from alcohol. Join us as we explore the historical roots of Dry January, its evolution into a global movement, and the potential benefits and pitfalls associated with this sobriety initiative.
We'll take a deep dive into the numerous advantages of embarking on a Dry January journey. Discover how saying no to alcohol for a month can lead to increased energy levels, and improved mental health, and how this period of abstinence can bring about positive changes in your life.
But it's not all smooth sailing. We'll also address the potential pitfalls that participants may encounter during Dry January and how to deal with them.
Moreover, we'll discuss how Dry January can serve as a springboard for greater clarity for those looking to reduce or eliminate their alcohol intake.
Sources mentioned:
National Library of Medicine: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4684010/
Time: https://time.com/6552262/dry-january-origins-alcohol-drinking/
Alcohol Change UK: https://alcoholchange.org.uk/help-and-support/managing-your-drinking/dry-january
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