We are revisiting a popular episode from the past. I have a few new thoughts to share as well and hope that it will inspire you to look for healthier ways to care for yourself mind-body-and soul.
Ever found yourself reaching for a glass of wine in the name of self-care, only to feel less than rejuvenated?
In this episode you will discover five practical tips that will revamp your self-care regimen. Whether it's carving out time for true rest amidst a bustling schedule or rekindling a passion for forgotten hobbies like my own adventure in lacto-fermenting vegetables, there's an abundance of joy waiting to be tapped.
This episode isn't just about avoiding alcohol; it's an invitation to create sanctuaries in your daily life, spaces of peace and deep breaths that truly replenish your spirit.
So, pour yourself a cup of herbal tea, find a cozy nook, and let's journey together into the heart of self-care that leaves your cup overflowing.
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