Chapter 9, Tools for Creating Joy. This chapter is all about joy. How to find it, create it, and hold onto it, even when life feels overwhelming. In this chapter, I’m sharing the exact tools and daily rituals that helped me shift my mindset, feel more grounded, and show up in life with more energy, more peace, and more love.
I’m covering everything from journaling and gratitude to movement and music to show the practices that helped me feel like myself again. These small, intentional habits added up to something powerful. They reminded me that joy isn’t something you wait for, it’s something you create.
If you’ve been feeling stuck, scattered, or unsure where to start, this chapter is your gentle reset. Press play and let’s start building a life that feels light, joyful, and completely yours.
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*Music credits: Dean Dahlia
https://soundcloud.com/dean-dahlia/if-not-today
Thank you for listening! God bless you!
