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Ovulation may be the shortest phase of the month, but for most women, this is where they feel the best of the entire cycle.

Why is this?

Join us this week as we explore what ovulation is doing in the body and why we feel so good and on top of the world during it.

Want to learn more about all of the phases of your cycle? Body Basics is your reference for the foundational information about what is going on each month inside your body.

Know the basics and want to learn more about meaningful support in each phase? Not Your Momma's Menstrual Course walks you through the energetic changes and how you can feel your best all month long.

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