What does healthy menstruation look like? Even if you have been cycling for years - the answer may shock you. The health of your monthly cycle is a big part of your mental, emotional and physical health all month long. In this episode we talk about what's happening and why its important.
References mentioned in the episode:
The Guardian: https://www.theguardian.com/lifeandstyle/2019/jul/18/women-dont-need-to-bleed-why-many-more-of-us-are-giving-up-periods
The Fifth Vital Sign by Lisa Hendrickson-Jack
The Business of Birth Control Documentary
Not Your Momma's Menstrual Course - a deeper dive into your entire hormonal month and your energetic changes throughout.
Proper Period Care Mini Course - the quick 411 on how to care for your body during your bleeding days
Moon Essence®: Holistic solutions for a symptom free life.
-
In partnership with Embody App: Track your cycle in the only fully encrypted app designed to protect your most sacred data. Get daily guidance tailored to every phase — from bleeding to blooming — with rituals, herbs, lifestyle tips, dietary support and more - all tailored for your body’s natural rhythms. Because your body’s story is yours alone. Embody Space — your private portal to cycle wisdom. Download now and reclaim your rhythm.
-
“Hard Lotion” is a lotion “bar", solid at room temperature, made with 3 ingredients (shea butter, coconut oil & beeswax). Designed to heal & protect hands & feet from cracked & extremely dry skin. Use code "RR" now for 20% off
Tao of Women Institute: Our Course Catalog
Our FREE Facebook community, Ancient Wisdom for the Modern Woman!
Rebel Rising Practitioner Program
