When we look at the trees in the wintertime, they don't look like they're doing much. But their rest is very important. Without it, they will not have the energy resources for that bursting forth that happens when they bud and flower in the springtime. Our bodies aren't meant to live in this spring and summer energy either.
Winter is a natural time to want to pull inward and rest. Are you feeling called to go to bed a little earlier than usual as these days get shorter? Does the idea of hibernating with a cup of tea feel a bit more appealing this time of year? Answering the natural call of the season sets it up. Our health all year round, improving our immune system as well as reducing symptoms in our menstrual cycles.
Join me this week as we take a look at why winter is so important in Chinese medicine and how you can support your body in this season to flourish the rest of the year.
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