🧹 Preparation: Clear your body and your space as much as you can in the days and weeks prior to microdosing. The cleaner your body, mind and environment the more room for the magic to unfold!
🧠 Intention: Think about what you would like to see transform in your life with the help of microdosing. Is it more calm, more success, more passion, more happiness? Connect to your intention as you microdose.
💊 Regimen: I recommend taking 1 cap every 3 days in the morning for 3 weeks. Then for the next 3 weeks take 1 cap every other day. If you want more oomph, for the next 3 weeks, take 1 cap from Monday to Friday. Take a 3 week break. Rinse and repeat as you see fit! Listen to yourself.
✍️ Integration: If you want to maximize the results of microdosing I recommend combining it with additional practices, such as journaling, tapping meditation and guided visualization. If you want more guidance pre-order my book “The Microdose Diet” on Amazon.ca or Amazon.com. You can also add yourself to the waitlist for the online course.
Peggy Van de Plassche is a value creation strategist and senior advisor with over 20 years of experience in private equity, financial services, healthcare, and technology. She works with investment firms, boards, and C-suite leaders to accelerate portfolio company performance, drive operational transformation, and unlock long-term value. Peggy specializes in the execution of complex value creation plans—spanning capital allocation, digital enablement, transaction advisory, and leadership alignment. Her work consistently bridges strategy and implementation, helping investors and operators maximize EBITDA and enterprise value. A founding board member of Invest in Canada, she also brings deep expertise in public-private partnerships and institutional capital deployment—critical levers for competitive advantage in today’s global landscape. Her clients have included BMO, CI Financial, HOOPP, OMERS, GreenShield Canada, Nicola Wealth, and Power Financial. Learn more at peggyvandeplassche.com.
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