How many times have you tried to improve your health and wellness, only to quit and fall back into old habits after the first week or two? I created Foundations because I wanted to break the vicious cycle of yo-yo dieting that I found myself in. I wanted to create a program that would help me develop a solid foundation that would result in long-term change.
I recently reached out to Marcia, who was one of the first clients (aside from myself) that began using the Foundations Program in 2014. I knew that she had been very successful during the time that she worked one-on-one with me, but I wondered what kind of effect Foundations had on her life long-term.
Nine years later it was great to catch up with Marcia. Join us as she shares the positive effects that using Foundations still has on her life today.
