Livija is a physical therapist in Kaunas, Lithuania and a recently certified yoga instructor. We were so glad to have her on to talk all about movement and what it actually is. We dove into some controversial topics about back pain, posture, ergonomics, and good form at the gym. What she shared definitely contradicted some of the information I learned in school! Listen to learn when it’s physiologically the best time to exercise, what techniques she uses with nearly all her patients, and what are some exercises that literally anybody could do!
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