Jess is a 3x Olympian, 2022 Commonwealth Games Marathon champion and 2x com games bronze medalist. She is also a mum of 2 and a qualified physiotherapist.
Jess birthed her 2nd Baby, Ellie, just 10 months before she finished 13th in the Paris olympics in the Women’s Marathon. In this episode we discuss:
- Ellie’s birth story (Planned Cesarean Section)
- Post partum recovery timelines after a c-section and return to running
- Training for her first marathon after birth (South Korea)
- The lead up to the Paris olympics, her training, sleep schedules and diet
- Juggling multiple night wakes, breastfeeding and the demands of olympic training
- Mindset and physical training in the lead up to Paris
- What’s next in store for Jess
Links: You can follow Jess’s journey online @jess_tren
