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Welcome to this week's episode of the Treat Your Business podcast. I am really excited this week because I get to spend the next half an hour or so with the fabulous Philipa Aldridge. 

Philippa is one of our coaches in Thrive and she is our mindset coach, somebody that comes in and sorts basically people shit out, I think is the best way to describe her. 

In today's episode the key points Katie and Philippa discuss include: 

• Introduction to the Treat Your Business Podcast. 
• You can’t out strategy. You can only outwork yourself. 
• Why you need to read more mindset books. 
• The importance of “new level new devil” mindset. 
• How mindset coaching is about finding out who you are. 
• What are some of the top tips that people can really work on if they’re new to it? 
• Don’t focus on your health and wellness if you want to invest in your health. 
• The importance of taking time out of your business to relax. 

Philippa Aldridge Resources:

• Facebook: https://www.facebook.com/holdmyhandcoaching
• Facebook Free Community - The Fitness and Wellbeing Business Mindset Hub: https://www.facebook.com/groups/fwbusinessmindsethub
• Instagram: @holdmyhandcoaching 
• Website: www.holdmyhandcoaching.com

Treat Your Business podcast is proudly sponsored by MBST, the groundbreaking technology revolutionising recovery and rehabilitation. Offering a non-invasive, drug-free solution for musculoskeletal conditions and nerve injuries, MBST works at a cellular level to stimulate regeneration. Expand your services and deliver long-term patient improvements without increasing your workload.

Learn more at mbstmedical.co.uk. 

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