In this episode, we dive into the fascinating world of cycle syncing and how it can help end unnecessary hormonal suffering. Join Kayla as she breaks down the 4 different phases of our cycles and how they impact our overall well-being. Kayla will discuss practical tips and strategies for aligning your lifestyle with your cycle, from nutrition and exercise to productivity and self-care. Tune in to discover how harnessing the power of cycle syncing can transform your life, improve your hormonal health, and bring balance to your body and mind. Don't miss this empowering conversation that could revolutionize the way you approach your hormonal well-being!Find cycle syncing resources here: Book: In The Flo-Alisa Vitti List of Foods to eat
Please feel free to join the facebook group and interact with this amazing community!Find me on Instagram @thefindinghopepodcast or @kaylabundyofficialFind me on Youtube @thefindinghopepodcastFind me on TikTok @kayla_bundy
Disclaimer: The Finding Hope Podcast and content posted by Kayla Bundy is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
Please feel free to join the facebook group and interact with this amazing community!
Find me on Instagram @thefindinghopepodcast or @kaylabundyofficial
Find me on Youtube@kayla_bundy
Find me on TikTok @kayla_bundy
Disclaimer: The Finding Hope Podcast and content posted by Kayla Bundy is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
