Welcome to the Happier and Healthier with Nest Podcast! In this episode, we will be exploring the topic of healing inflammation. Our guest, Jess Press, is a nationally certified Health Coach and Holistic Wellness expert. Bridget and Jess will be discussing the link between inflammation, stress, and sleep, and how to heal them. Jess believes in using natural remedies to heal the body, and will be offering insight on how to reduce inflammation and lead a healthier lifestyle. Tune in to learn how to reduce stress and inflammation, and how to get a better night's sleep so you can feel your best!