Episode Description: What good shall I do today?
Welcome to the Mind Muscle Podcast where there is nothing new, except all that has been forgotten.
This week join Simon as he dives into the ORIGINAL fitness bro Ben Franklin. Yes, that Ben Franklin. You may be thinking because of his appearance on the 100 dollar bill that he wasn't interested in fitness, but Ben Franklin was actually one of the first people to try to make working out cool. Simon will take us through a few of the facts and myths around Ben, and more importantly how some of these facts can help us become healthier in our everyday life.
Episode Length: 40:34
Show Notes:
00:00 - 00:16 - Intro
00:17- 7:16 - Ben Franklin - The ORIGINAL exercise Bro
7:17 - 12:39 - Becoming the first fitness bro
12:40 - 15:14 - Ben Franklin's favorite diet : Fasting
15:15 - 19:32 - Ben Franklin and Drinking
19:33 - 22:33 - Harnessing the Cold
22:34 - 27:28 - Off and On Vegetarian
27:29 - 28:08 - Never Truly Mastered the Diet
28:09 - 31:09 - Working out at an older age
31:10 - 34:35 - Deposits and Withdrawals (80 20 Rule)
34:36 - END - Health is Wealth
Producer: Thor Benander
Editor: Luke Morey
Intro Theme: Ajax Benander
Intro: Timothy Durant
For more, visit Simon at The Antagonist
