Episode Description: Welcome to the Mind Muscle Podcast where there is nothing new, except all that has been forgotten. Today, we are carrying some Big Rocks. The vital few fundamentals of health and wellness that will ensure success on your fitness journey. Join Simon as he runs down the four essential practices that everyone should follow.
Episode Length: 48:35
Show Notes:
0:00 - 0:16 - Intro
0:17 - 2:08 Good ol escher Bach and Alice and Wonderland
2:09 - 5:31 - THE Big Rocks
5:32 - 15:00 - Big Rock 1 : Hydration (The biggest rock)
15:10 - 23:40- Big Rock 2 : Food
23:41 - 32:40 - Big Rock 3 - Sleep
32:41 - 45:00 - Big Rock 4 - Daily movement cycle
45:01 - END- Wrap up
Producer: Thor Benander
Editor: Luke Morey
Intro Theme: Ajax Benander
Intro: Timothy Durant
For more, visit Simon at The Antagonist
