Episode Description: Welcome to the Mind Muscle Podcast where there is nothing new, except all that has been forgotten. GO TO BED! You're probably more tired than you realize. The fact of the matter is that your fitness journey will not be successful if you are not able to reign in your sleeping habits. But don't worry, Simon is here to teach us why it's so important, and how we can improve our habits.
Episode Length: 45:44
Show Notes:
0:00 - 5:00 - Why we need sufficient sleep
5:01 - 16:00 - The sun is king
16:01 - 19:00 - Different phases of sleeping
19:01 - 23:20 - Caffeine
23:21 - 25:00 - Eating before bed
25:01 - 27:00 - Screen use
27:01 - 30:15 - Supplements
30:16 - 33:00 - It starts earlier in the day
33:01 - 38:00 - Simons experience
38:01 - 42:05 - The Nightshift
42:06 - End - Wrap Up
Producer: Thor Benander
Editor: Luke Morey
Intro Theme: Ajax Benander
Intro: Timothy Durant
For more, visit Simon at The Antagonist
