Episode Description: Welcome to the Mind Muscle Podcast where there is nothing new, except all that has been forgotten. This week Simon is actually playing defense for a food group that often gets a bad wrap. If you have had success with low carb diets, then this episode might be for you! Simon will be addressing a lot of concerns around the forbidden fruit and maybe some ways we can incorporate it into our fitness journey.
Episode Length: 47:26
Show Notes:
0:00 - 3:11 The defense of carbs
3:12 - 8:00 - In defense of food
8:01 - 12:00 - Food-like products
12:01 - 16:25 - Abundance of grains
16:26 - 21:00 - Tied to intensity
21:01 - 25:35 - Good carb vs bad carb
25:36 - 29:46 - “Clean” eating myths
29:47 - 33:10 - Spekkoek
33:11 - 40:00 - Concerns overall
40:01 - 43:10 - Bread
43:11 - END - Re-examining your relationship with carbohydrates
Producer: Thor Benander
Editor: Luke Morey
Intro Theme: Ajax Benander
Intro: Timothy Durant
For more, visit Simon at The Antagonist
