Episode Description: Welcome to the Mind Muscle Podcast where there is nothing new, except all that has been forgotten.
This week join host Simon as he takes us through the history of strength training, and how it relates to the training method of Progressive Overload. Not only will we dive into the life of Milo of Croton and see how his story advocates for progressive overload, but how we can use progressive overload in our training regiments. Simon is going to give us a few concrete goals to work towards, and the best methods to achieve those goals.
Episode Length: 54:05
Show Notes:
00:00 - 00:31 - Intro
00:32 - 06:36- Milo of Croton
06:36 - 12:11 - What does a good strength training program look like?
12:21 - 15:46 - All of the ways we can progressively overload
15:47 - 22:44 - Efficiency - Your first goal
22:45 - 32:11 - Tempo
32:12 - 37:50 - Concrete Goals
37:43 - End - Other Methods/ Setups
Producer: Thor Benander
Editor: Luke Morey
Intro Theme: Ajax Benander
Intro: Timothy Durant
For more, visit Simon at The Antagonist
