You wouldn't believe the shocking links between processed foods and depression! Brace yourself for a deep-dive into a study involving 32,000 women and how their processed food intake influenced their mental health. Let's take a moment to explore the ethical considerations of investing in industries like tobacco, and question whether processed foods might be as harmful as smoking.
Let's face it, we all struggle with maintaining our fitness routines. But, have you ever considered the power of habit? By focusing on keystone habits, you can transform your daily routine. Picture this: a morning workout that not only energizes you for the day but also encourages better eating, ample sleep, and reduced phone use. Learn how a training calendar can help focus on your goals and why planning for life events is crucial.
Ready to revolutionize your fitness journey? Prepare to explore the power of habit stacking and the secret to setting SMART fitness goals. Witness how rewards and incentives can keep you on track and how 'gamifying' your fitness journey can boost your motivation. Discover the magic of habit-based fitness and how to make workouts more enjoyable and sustainable. Remember, the goal here is to have fun while working out and achieving your fitness goals. Yes, it is possible! So, tune in and let's embark on this incredible journey together.
Producer: Thor Benander
Editor: Luke Morey
Intro Theme: Ajax Benander
Intro: Timothy Durant
For more, visit Simon at The Antagonist
