Episode Description: Welcome to the Mind Muscle Podcast where there is nothing new, except all that has been forgotten. This week Simon is taking a deep dive into Bernarr Macfadden, who is the OG fitness guru. This week we are really going to define how nothing is new except all that has been forgotten, as almost every fad and trend in the health world today can be traced back to Mcfadden and his training.
Episode Length: 53:16
Show Notes:
0:00 - 3:00 - Bernarr Macfadden Intro
3:01 - 9:21 - Physical culture and Mcfadden
9:20 - 25:00 - Core Beliefs of Macfadden(Fasting)
25:01 - 31:00 - Sugar and other groups
31:01 - 40:05 - Mental hang ups
40:06 - 44:05 - Constant revolving door of Gurus
44:06 - END - Wrapping Macfadden and his legacy
Producer: Thor Benander
Editor: Luke Morey
Intro Theme: Ajax Benander
Intro: Timothy Durant
For more, visit Simon at The Antagonist
