Today, I sit down with Matt Gerlach, an entrepreneur, coach, and podcaster whose story of trauma recovery and self-discovery is both powerful and inspiring. Mr. Gerlach spent two decades in business and consulting, helping brands grow into industry leaders. But behind the professional success was a man battling panic attacks, hospital visits, and deep-rooted childhood wounds that had gone unresolved for years. His journey through therapy and self-work led him to not only heal but to thrive—and now he helps others do the same.
In our conversation, Mr. Gerlach shares the breaking point that forced him to face his suppressed childhood trauma and how couples therapy unexpectedly became the catalyst for change. We explore the challenges of growing up in a chaotic household, the lasting impact of little “t” traumas, and the critical role of vulnerability and apologies in breaking generational cycles. His insights into parenting, relationships, and the importance of addressing “why” behind behaviors shed light on how we can all approach trauma and family dynamics with more compassion.
We also discuss how Mr. Gerlach’s healing journey inspired him to shift from corporate consulting into coaching and podcasting, where he now guides purpose-driven individuals to align their personal and professional lives.
https://mattgerlach.com/
Website: https://coupleonukes.com
Exodus, Honor Your Heart, & Thrive Alcohol Recovery: https://www.coupleonukes.com/affiliates/
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*Couple O' Nukes LLC and Mr. Whiskey are not licensed medical entities, nor do they take responsibility for any advice or information put forth by guests. Take all advice at your own risk.
