Today, I sit down with Roman Fischer — actor, model, and high-performance coach — to talk about fitness, food culture, and finding the discipline to become your best self.
Mr. Fischer opens up about the tragic loss of his grandfather due to complications from poor diet and sugar addiction, and how that painful experience became the catalyst for his own transformation. He now uses that fuel to help others build the confidence and consistency to create a healthy life they’re proud of.
We dive into the controversial state of modern health culture — from fat acceptance to mukbang videos and over-processed convenience foods marketed to children. Mr. Fisher and I unpack why society’s normalization of unhealthy habits is dangerous, how to find the motivation to change, and what it really means to treat your body like a temple. He shares what it's like to coach clients through the tough early stages of transformation and how small wins, not huge leaps, are the key to lasting change.
If you’ve ever struggled with sugar cravings, starting a fitness routine, or staying consistent after the new year motivation fades, this episode will speak to you. Mr. Fischer shares strategies around goal-setting, mindset, and holding yourself accountable when nobody’s watching. We also talk gym myths, cardio vs. weights, emotional health, and how physical fitness improves every other area of life — from career to confidence.
http://romanfischerofficial.com/
https://www.youtube.com/@romanfischerofficial
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*Couple O' Nukes LLC and Mr. Whiskey are not licensed medical entities, nor do they take responsibility for any advice or information put forth by guests. Take all advice at your own risk.
