It can be frustrating to be deep into your self-love journey and still find yourself wanting to change your body—wondering, does that mean I don’t really love myself? Can I love my body and still want to change it? In this episode, we explore that question, the shame that often comes with it, what it truly means to love your body, why the desire to change it is so real and valid, and how the messages we've internalized about our bodies impact our lives, both individually and collectively. This is a nuanced, eye-opening conversation for anyone who’s ever felt stuck in that in-between.
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