Getting Started Series with Dr. Cheryl.
This episode is all about breaking the cycle of body shaming, restrictive dieting, yo yo dieting and the negative impact on our mental health. Knowing our why in losing weight is key. Stop the cycle of yo yo dieting and start doing more of what makes you well. Make it a lifestyle and not another quick fix restrictive diet.
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Remember, if you can't attend the live coaching sessions, you can watch the video recordings or listen to the audio recordings on the private podcast feed exclusive for members "Ask Dr. Cheryl" and you can access these episodes from your member dashboard or click the link here to get your member private podcast As Doctor Cheryl Bonus Member Podcast.
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