Don't understand counting macros, or don't have the time for it?
Maybe you're a parent, a partner or just plain busy after working all day.
This is the best way that I've been teaching ladies how to stick to their calories and macros WITHOUT needing food scales!
15 FREE High Protein Recipes that'll help you TONE-UP
http://tinyurl.com/Hourglass-Fatloss-Recipe
Lose 5kg, Keep it off while Building GREAT Glutes (FOR FREE!)
https://www.facebook.com/groups/bunzandgunz/
Ready To Make a Change? Let's Work Together:
https://tinyurl.com/ApplyProjectHourglass
Say hi to me on other socials!
Instagram: @coachsean.hourglass
