Earlier this week, I asked the question - if you lost 1kg per week, how many weeks would it take for you to reach your goal weight?
I had a massive amount of responses, so I wanted to help the people with this.
With this podcast I created, I’ve got 3 things that you can do to lose weight in a timely manner.
My absolute favourite, is number 3 and I think it is absolutely true (I mean, all of them are.. Aren't they?)
Stick to the end to get the BONUS tips too!
I want to know about your wins - so tag me on Instagram with your wins and tag #MomentumisKey
Here are ways you can keep connected:
Instagram: @Sean.Momentum & @Momentum.Active
Facebook: www.facebook.com/momentumactiveremedy
Youtube: https://www.youtube.com/c/MomentumActiveRemedy
--- Support this podcast: https://anchor.fm/seanmomentum/support