When you train at home, you can focus on moving through the exercises at your own pace and maximise the time allocated to your workout.
So when you work at home, it is also important to know what you need to do and equipment to have to optimise results.
As someone who also trains at home, I have listed equipment to use at home that would do the work and still give good results just the same as the ones in the gym.
Have a listen and let me know what you think!
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