If you are treating your fitness as a challenge, then you need to re-evaluate because these NEVER work unless you internally fix what you need to do.
Listen to this podcast on why I'll never push a FAT LOSS challenge unless these 3 things have been addressed. If you ever look into doing challenges, you need to make sure these 3 things are addressed, or QUICKLY look away and save your time, effort and money for something worthwhile.
Want to Learn more about why you are not making progress?
Get Unstuck with my free Webinar which will go through this in more detail for FREE:
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