Can over exercising lead to weight gain? How do you know you are over-exercising?
Listener to the podcast, Paul, emailed about his situation where he wants to lose 100+ lb and is training 7 days a week. I give a breakdown on what I would do if I were to coach him and what could possibly work.
Note: These are only recommendations if I were to coach Paul, but even at best - is not certified medical information. In all cases if it involves medical attention, please seek the appropriate medical advice from a licensed health practitioner.
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