“I think what happens is that we walk around not feeling good inside of our own skin, and part of that is because we've forgotten what it looks like to connect with ourselves before giving to other people all the time. So we end up doing that from such a place of depletion.” - Kate Kripke
Welcome to Imperfection In Progress, a podcast for ambitious women who are people pleasers, perfectionists, or procrastinators. Want to feel less stressed and more joy in your life? Then this is for you. I'm your host, Dawn Calvinisti
On Today’s episode we are learning from Kate Kripke, a Licensed Clinical Social Worker (LCSW) and Perinatal Mental Health Counselor (PMH-C) who has worked with individuals and groups in periods of transition and change for more than 20 years.
As we discuss how culturally we have accepted so many stereotypes in our roles as women, we also discuss how we can shift into a new way of thinking about ourselves and what roles we choose to take on.
If you’ve ever felt depleted, overwhelmed, lonely, then you’ll find so much encouragement and wisdom in what Kate shares.
I know that community is a huge aspect of our wellbeing, especially our mental wellbeing, but Kate really clarifies what that looks like. I hope you enjoy her insights and find freedom in what she has to offer.
GET ALL THE LINKS AND TRANSCRIPT FROM THE SHOW HERE
Connect with Kate:
Website
Postpartum Wellness Center
Instagram
Book Reinventing Supermom: Encouragement, Support and Strategies for New Mothers Who Feel Lost
Freebie FREE month in the healthy mom membership
Connect with Dawn.
Website/Email/IG/Tiktok/YouTube
200 Affirmations for the 3 P’s
