“When you are somebody who's having or experiencing high functioning anxiety, you often appear to be successful doing well and achieving on the outside, whereas on the inside you have this fear that, okay, if I stop or slow down, then everything's gonna fall apart.” - Tati Garcia
Welcome to Imperfection In Progress, a podcast for ambitious women who are people pleasers, perfectionists, or procrastinators. Want to feel less stressed and more joy in your life? Then this is for you. I'm your host, Dawn Calvinisti.
On today’s show I’m joined by Tati Garcia, Licensed Professional Counselor and coach specializing in high-functioning anxiety and the host of the podcast Calmly Coping
Do you find yourself overthinking, going down a spiral of negative thoughts or wondering if you did things good enough?
Tati shares what anxiety is, how it shows up in high functioning people, and how we can overcome this in our lives.
I love Tati’s own story of how she overcame her high-functioning anxiety and what we can do to help ourselves.
If you find yourself pushing to do more, feeling burnt out or holding yourself to extremely high expectations, then this is worth a listen.
Find more episodes on whatever platform you listen to your favourite podcasts or on my website https://www.pursueprogress.com/podcast
As a thank you for sharing, rating and reviewing the podcast don’t forget to grab your 200 Affirmations for the 3 P’s at https://www.pursueprogress.com/affirmationspodcast
GET ALL THE LINKS AND TRANSCRIPT FROM THE SHOW HERE
Connect with Dawn.
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