“I remember feeling at times, every time I ate, it was like I was eating like it was the last time I was ever gonna eat in my life. No matter what I was eating, there was that energy behind it. And that energy often came from the restriction.” - Jenn Trepeck
Welcome to Imperfection In Progress, a podcast for ambitious women who are people pleasers, perfectionists, or procrastinators. Want to feel less stressed and more joy in your life? Then this is for you. I'm your host, Dawn Calvinisti.
On today’s show we are discussing the culture around diet and exercise. Especially when it comes to consistency over perfection. I spent decades yo-yoing in my weight because of the all-or-nothing mindset that is encouraged in the weight loss industry.
This conversation with Jenn Trepeck, the host of “Salad With a Side of Fries Podcast”, will probably surprise you with it’s counter culture, but common sense, conversation. You will love hearing Jenn share her own progress from consummate dieter to coach.
Jenn is so great at revealing the pitfalls that come with people-pleasing natures when it comes to food. We also jump into the perfection that can create the perfect set up for failure when it comes to diets.
One of the things I love is when Jenn shares about the energy behind our thinking that can be so toxic no matter what we’re eating.
Jenn brings such energy and passion to this topic. I know you’re going to feel a weight lift off as you listen to our conversation.
GET ALL THE LINKS AND TRANSCRIPT FROM THE SHOW HERE
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200 Affirmations for the 3 P’s
