“At the end of the day, it's actually not about weight loss at all. It's about finding the truest, healthiest version of you and making it easy to follow through.” - Jiordana Saade
Welcome to Imperfection In Progress, a podcast for ambitious women who are people pleasers, perfectionists, or procrastinators. Want to feel less stressed and more joy in your life? Then this is for you. I'm your host, Dawn Calvinisti.
On today’s episode I’m speaking to Jiordana Saade, a psychological nutritionist, and hypnotherapist with an educational background in behavioural neuroscience and we are diving deep into the mind and behaviours that affect us all.
This conversation goes far beyond food and weightloss and I know you are going to be as fascinated as I am with how our mind influences our thoughts, habits, beliefs and so much more.
One of my favourite parts of this conversation is when we dive into the behaviours behind people-pleasing and perfectionism. Where authenticity plays such a huge role in how we put ourselves out in the world.
I know you are going to love how passionate Jiordana is, especially coming from her own personal journey. Get ready for some really amazing insights into why we do what we do as you listen to our conversation.
GET ALL THE LINKS AND TRANSCRIPT FROM THE SHOW HERE
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200 Affirmations for the 3 P’s
