In a world that never seems to slow down, it's easy to wear busyness like a badge of honor and ignore the subtle signals of stress and anxiety brewing beneath the surface.
This week on The Change Effect, we’re diving deep into the everyday experience of stress and anxiety and more importantly, provides simple, actionable tools to help you regulate, reset, and turn overwhelm into powerful new beginnings.
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In this episode, I discuss:
When you learn to understand its language, you gain the power to proactively manage its effects and transform even the most challenging moments into opportunities for positive change.
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Book: The Body Keeps the Score
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