One thing we always had going for us... even at 300+ pounds... we put in the work of exercise. This only goes to show that you can't "out exercise" a bad diet! From playing sports as kids, to joining gyms, trying different classes, personal trainers, home gyms, running, walking, hiking, OTF, bootcamp, cross fit... you name it, we've done it! We didn't LOVE it all. But we found what worked for us and kept showing up!
Follow Justy & Steph on Instagram, where they share their weight loss journey and road to living a happy & healthy lifestyle.
@we.are.losing.it
If you prefer video to see us talk through our topics, you can watch us on YouTube.
https://youtube.com/@wearelosingit
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