Call it what you want... hunger scale, intuitive eating, mindful eating... either way, it's the key to having a healthy relationship with food. If you struggle with over eating, this episode is for you!
Listen as Justy & Steph talk about the hunger scale, what it means and how to use it. This is your first step to controlling when and how much you eat.
Follow Justy & Steph on Instagram, where they share their weight loss journey and road to living a happy & healthy lifestyle.
@we.are.losing.it
If you prefer video to see us talk through our topics, you can watch us on YouTube.
https://youtube.com/@wearelosingit
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