This is part 1 of a 3 part series on over eating. In today's episode, we will discuss binge eating. Everything from what binge eating means, to when we first remember binging, how to recognize a binge, how to control a binge and where we still struggle with it. Follow along to see if you recognize any signs of binge eating and learn some tools to help break the cycle.
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@we.are.losing.it
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