The holidays and the end of the year tend to be times when people leave their health and fitness habits get shoved under the rug to be forgotten about until the new year comes. In this episode, Brianna goes over some tangible tips and mindset shifts to help you fully enjoy the holidays without completely abandoning health and fitness.
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I'd love to connect with you!
Instagram: @briannafrench_
Website: briannafrench.co
Email: briannafrench@briannafrenchcoaching.com
