In this episode, I go over the foundations of becoming a healthier version of you - the version of you that has the healthy habits you want to have. I break down what you need to do and what will help you step into your healthy girl era versus your healthy girl two weeks. In all seriousness, I touch on the topics and action steps that will help you cultivate healthier habits for the long term - because that's the whole point, right?!
You can sign up for my email series, The Follow Through Framework, here. We start July 29th. Can't wait to hang out with ya :)
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I'd love to hear what you thought about this episode! If you found the information helpful, share it on Instagram or with someone you think might enjoy it as well so it can positively impact more people. If you're enjoying the show, leave a rating and review. It helps so much!
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I'd love to connect with you!
Instagram: @briannafrench_
Website: briannafrench.co
Email: briannafrench@briannafrenchcoaching.com
