In this episode, Brianna discusses pursuing change coming from a place of self-love instead of a place of dislike for yourself. She also discusses what self-compassion is versus what it is not. There are two sides to self-compassion, and both are needed to help you in the pursuit of change sustainably.
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Instagram: @briannafrench_
Website: briannafrench.co
Email: briannafrench@briannafrenchcoaching.com
