Description

Good morning podcast family! Was it a good morning for you? Did you have a routine this morning? 

👉 Whether morning routines are just for wellness junkies
👉 The benefits of cold showers
👉  What happens from a physiological perspective when we have cold exposure

We'd love to connect with you
Find us on Instagram @thehappybalancepod
Email us at thehappybalancepod@gmail.com

💫 Find Em:
www.movewithemmag.com
@movewithemmag

💫 Find Julz
www.hellopeopleco.com.au
@hellopeople_co