Description

In this episode of The Wisdom of Wellness Podcast, Dr. Kayla Lucas unpacks a pervasive and often overlooked ingredient in our food system—enriched wheat flour. From its history to its current impact on health, Dr. Kayla examines its connection to nutrient depletion, synthetic additives, glyphosate contamination, and the challenges it poses for those with MTHFR gene mutations. Offering practical tips for making healthier choices, such as sourcing alternative flours, supporting local farmers, and reading food labels, she empowers listeners to take small, sustainable steps toward better health. This conversation is a call to rethink convenience and prioritize food choices that truly nourish the body.

Notable Messages:

• Audit your pantry and food choices for enriched wheat flour.
• Replace processed foods with organic or minimally refined alternatives.
• Prioritize natural folate sources like leafy greens and legumes.
• Support local farmers and choose glyphosate-free certifications.
• Small, gradual dietary changes can lead to sustainable health improvements.

Resources:

Reading Food Labels - Pt 1
Reading Food Labels - Pt 2
Have You Heard of MTHFR? w. Jamie Lee

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