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In this episode, Sandi Brown walks us through finding freedom from shame.

we cover:

• defining shame
• fear and shame going together
• emotions as our allies
• fear of counseling? 
•  the difference between broken and wounded
• biggest practical and spiritual things you can do to overcome shame

If you want to walk through more healing, go get your copy of her book;  Healing Out Loud

Christy's Book on Amazon
Signed copy of Christy's book with personal message shop here

Mental Health Coaching info and book here.

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Send us your feedback, questions, encouragement and anxiety tip ideas: podcast@fearlessunite.com