In this episode, part of our Unite Series: Connecting our Wellness; Body, Soul & Spirit, Kasey Shuler dives into the importance of intuitive eating, exploring how to develop a healthy relationship with both exercise and diet. She unpacks the deeper meanings behind cravings and offers insight into how they connect to our body's needs. Kasey also shares a powerful tip for overcoming worry, providing listeners with practical tools to cultivate peace and balance in their wellness journey. This conversation will inspire you to embrace a more mindful and intuitive approach to health.
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