Welcome to the IYKYK Podcast! In this episode, I talk about self-care. It seems that self-care is the newest trend, and the self-help industry from the 90s and early 00s that our parents went through has been rebranded for the Millennials and Gen-Z. So let's talk about the definition, what it's rooted in, the consequences of it, and the one true Person who CAN help you.
Press play, freedom fighters!
Learn more about my online health + fitness community by sending me a DM on IG @macrowley or on my website www.marencrowley.com/flawlessfit
Try a sample of my plant-based pre-workout formula that helps me crush my 20-30 minute workouts at www.marencrowley.com/energize
In each episode we’re seeking truth and getting real – helping you discover your strength and voice to make the best, informed choices on YOUR terms in accordance to HIS will.
Follow and connect with me on IG > @macrowley
Listen, read show notes and get resources for all episodes on my website.
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