Despite growing up in a family where relationships and love were of utmost importance, Amy Goyer never expected her life to take the path of a caregiver. But through her journey, she prioritized self-care and mental health and empowered herself to provide compassionate and empathetic care for her loved ones. Little did she know this choice would lead her to an unexpected twist.
In this episode, you will:
1. Discover the significance of prioritizing self-care and mental well-being in the caregiving journey.
2. Grasp the art of open communication and initiating important conversations with loved ones early on.
3. Integrate humor into everyday caregiving routines to lighten the atmosphere.
4. Navigate the complexities of planning for the future, including end-of-life wishes and legal documentation.
5. Master the challenging task of balancing career and caregiving duties for a harmonious life.
As a caregiver, prioritizing self-care is essential for maintaining emotional, physical, and mental health. Burnout can be all too common, especially when the caregiving journey becomes more challenging. During our conversation, Amy shared her strategy for "filling her tank" as a caregiver: quick fill-ups, premium fill-ups, routine maintenance, and tune-ups. She believes incorporating a blend of all four types is crucial to maintaining her well-being while navigating her caregiving duties. Of particular importance are the quick fill-ups, as finding time for oneself can be especially challenging when caring for a loved one. Listen in as Amy shares her caregiver journey and the practical strategies you can incorporate to everyday activities.
About Amy:
Amy Goyer, author of Juggling Life, Work and Caregiving is a writer, speaker, and consultant specializing in caregiving and family issues. An often-quoted media authority, she has often appeared on NBC’s Today and has been interviewed by numerous media outlets. She is also a Certified Aging in Place Specialist with nearly 40 years of professional experience in aging at the local, state, and national levels. Amy’s work is the perfect fusion of her professional and personal experience. She is a passionate champion for family caregivers and has been one her entire adult life, caring for her grandparents, parents, sister, and other family members and friends.
Connect with Amy:
Amygoyer.com
Confessions of a Reluctant Caregiver
Sisterhood of Care, LLC
