Do you know what Anxiety is? Do you know causes of it? Do you know how to console or support a loved one that deals with Anxiety? Both of us deal with anxiety and have for a very long time. I wanted to have a healthy conversation explaining the different types of anxiety, causes, and how to treat it. For someone that doesn't understand anxiety or hasn't experienced it personally, it can be hard to fully comprehend how debilitating it can be depending on the severity of it. So wether you suffer from anxiety or you have no idea what anxiety is, I hope you get something from this episode. Remember, knowledge is power.
