I had a chat with Jasmine Shea, founder of Your Dinner is Planned, not only about food and fitness but also – GOALS. Jasmine, like myself, is a huge believer in setting goals and making sure our mindset surrounding those goals is positive and forward-moving. She has a lot of good insight and takeaways which you can utilize in any aspect of your life.
Find show notes at bicepsafterbabies.com/57
Follow me on Instagram!
Tired of sweating through workouts and still not seeing the muscle or fat loss you were hoping for? Let’s fix that. In my FREE live workshop, we'll uncover why your current workouts aren't getting you results, and the 5 simple fixes that will finally get you where you want to go.
Register now at bicepsafterbabies.com/workouts
